According to a public health research, people who frequently cook meals at home eat healthier and consume fewer calories, less sugar, less fat than those who cook less. Still, cooking is a skill which is rapidly becoming extinct. Most of the nights, the burners and ovens are untouched in many households. As per studies, more than 40% of Americans don't cook at home. Food poisoning affects 1 in 6 Americans every year. More than two-thirds of Americans are considered obese.
Last week while coming back from swimming class, Aarav asked: "Mumma why the sign says Swimming is a life skill". "Because it can save your life" I replied. That made me thinking what are the other skills which I can train him for. While cooking may not be a life skill it certainly leads to a healthier life. I could never learn swimming so made sure Aarav gets the lessons and can swim well. However cooking is something I already know, then why should I not pass it on to him? It is very natural for a child to inherit their parent's skill. My mom cooked well so I can cook too. It comes naturally to me and is my stress buster. There is nothing like a freshly cooked homemade meal enjoyed with family. It's nutritious, saves money, increases family time, gives a control to what goes in your food.
I can't bear the thought of Aarav leaving home for college/job and craving home made food. I want him to have his comfort food anywhere, everywhere. On his birthday, signing off with this thought and hoping that home cooking is not dead in next generation!
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