Sweat it out..;-)

Do you Live to eat and not eat to live?
Well join the club. The last thing a foodie needs is Calorie count of every meal. We just love to eat and there should be no problem with that.

Until comes the time to draw your blood and know your 'numbers'. Blood sugar, BMI, good cholesterol, bad cholesterol, thyroid and what not.

Its very important to keep these critical numbers in check and the best way is to do it naturally.

It is not as difficult to get all your numbers right as it sounds.

Follow few ground rules-eat fresh, eat everything in moderation and burn out that food.

I have collected my favorite routines here to sweat it out.
Do these thrice a week (well at least one of these) and you will be able to enjoy more guilt free meals.

Latin Dance Fitness, Beginners 1https://www.youtube.com/watch?v=qa2IWYs3ags

Jillian Michaels 30 Day Shred: Level 1-https://www.youtube.com/watch?v=1Pc-NizMgg8

Have also combined a list of few metabolism movers to keep those calories burning :)

• Broccoli, 
• Green tea, 
• Citrus fruits, 
• Almonds, 
• Curry powder, 
• hot peppers, 
• spinach 
• and last but not the least-water.

More great tips to follow in upcoming posts. Stay tuned!