Monday, July 18, 2016

Easy Marinara sauce

I am yet to meet a kid who doesn't like pasta. Pasta/ Spaghetti in red sauce is a great hit in my home. Found this easy tomato marinara sauce recipe as I usually avoid store brought sauces. Since most of the kids don't like to 'see' any veggies in pasta, this is a great way to sneak in fresh tomatoes, garlic and basil in food!

Ingredients:
(makes sauce for 6 servings of pasta)

6 tomatoes cut in chunks (preferably tomatoes on the vine)
6 garlic cloves- roughly chopped
handful of fresh basil leaves (use the dried basil if fresh not available)
dried oregano - 2 tsp
crushed black pepper
salt to taste
Olive oil - 2 tbsp
1 jalapeno (optional)

Sauce before blending

Method:
Mini Farfalle with marinara sauce
  1. In a large pan, heat olive oil over medium heat for a minute.
  2. Add garlic and saute for few seconds.
  3. Add tomatoes, oregano, salt and mix it up.
  4. Cover and cook for 10 minutes, this will help the tomatoes to sweat and cook quickly.
  5. Uncover and keep stirring till all tomatoes break down and release all the juice (should take about 20 minutes).
  6. Add basil and pepper and turn off the heat.
  7. Let the sauce cool and puree in a blender (give quick 2-3 pulses, we need a coarse mixture-not a paste).
  8. The delicious Marinara sauce is ready and can be enjoyed in any type of pasta!



Friday, July 15, 2016

Sweat it out..;-)


Do you Live to eat and not eat to live?
Well join the club. The last thing a foodie needs is Calorie count of every meal. We just love to eat and there should be no problem with that.

Until comes the time to draw your blood and know your 'numbers'. Blood sugar, BMI, good cholesterol, bad cholesterol, thyroid and what not.

Its very important to keep these critical numbers in check and the best way is to do it naturally.

It is not as difficult to get all your numbers right as it sounds.

Follow few ground rules-eat fresh, eat everything in moderation and burn out that food.

I have collected my favorite routines here to sweat it out.
Do these thrice a week (well at least one of these) and you will be able to enjoy more guilt free meals.

Latin Dance Fitness, Beginners 1https://www.youtube.com/watch?v=qa2IWYs3ags

Jillian Michaels 30 Day Shred: Level 1-https://www.youtube.com/watch?v=1Pc-NizMgg8

Have also combined a list of few metabolism movers to keep those calories burning :)
  • Broccoli, 
  • Green tea, 
  • Citrus fruits, 
  • Almonds, 
  • Curry powder, 
  • hot peppers, 
  • spinach 
  • and last but not the least-water.
More great tips to follow in upcoming posts. Stay tuned!